How well are you really living?
The SEED Score maps your wellbeing across four foundational pillars — Sleep, Exercise, Emotions, and Diet — and gives you a clear picture of where you're thriving and where to grow.
The SEED framework
Four pillars. One simple score out of 100.
Sleep
Recovery, rhythm, and restorative rest.
Exercise
Movement, strength, and cardiovascular health.
Emotions
Mental wellbeing, stress, and connection.
Diet
Nourishment, hydration, and mindful eating.
Answer 23 questions
Across four pillars, scored 1–5.
Get your SEED score
Out of 100, with a clear tier and focus area.
Track monthly
Save results and see how you grow over time.
Built on a Framework That Saved Me
SEED Your Superpower was created by Pratima Gluckman — Senior Engineering Leader, certified Human Potential Coach, and author of SEED Your Superpower.
Pratima developed the SEED Framework after her own burnout breaking point in December 2020 — a morning she woke up gasping for air after years of pushing through exhaustion and anxiety with no real system for her wellbeing. What started as personal survival became a sustainable, science-informed framework she now uses with coaching clients and shares with leaders navigating high-performance careers.
She holds her Human Potential Coaching certification from Human Potential Academy (Cohort Sirocco 2025, perfect score) and is the author of three books, including SEED Your Superpower: Unlock Peak Wellness with Sleep, Exercise, Emotions, and Diet.
This assessment is built on her actual framework — not generic wellness advice.
Ready to plant your SEED?
It takes about five minutes. No account required to see your score.
Begin the assessment